“Weight Loss Starts in the Mind!” – Transform your life in 90 Days

“Weight Loss Starts in the Mind!” Changing my mindset towards myself, towards food and fitness is what gave me the results I had in the 4 years. I wasted 25 years of my life chasing a dream that I thought was impossible to reach, diet after diet, pain after pain! Today I am still working […]

Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]

Be your own best friend!

Be your own best friend!

For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change. “This is who I am and nothing will ever change…” was my usual approach to life. Although this was one of […]

THINKLEAN Formula NO-DIET 90 Days Coaching Programme – It’s time for a CHANGE!

Hey I am back! In the last few months, I have been working on something I am very passionate about, something that I am going to share with you right now. My biggest life challenges were always around weight loss, food addictions and food related health problems.  I have spent 25 years of my life trying to lose […]

Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

INSANITY – Month 1 End – Quick update on my Mind & Body Transformation journey!

Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]

P90X: Healthy Birthday Present!

P90X: Healthy Birthday Present!

P90X the old and famous home training programme from BeachBody as nice and healthy birthday present! I have just received in the post with a 70% discount for Black Friday! I love planning ahead so, I just finished to allocate the time for each one of the BeachBody home training programmes I own so far. If you are curious and/or maybe […]

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]

Focus T25 T-Shirt, Taekwondo Blue Belt, Insanity 3rd Week – Celebration Week!

A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]