Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

Insanity MAX:30 – The journey continue…

And the journey continue with Insanity MAX:30 Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use […]

Insanity Hardest Workout? Max Interval Plyo!

Just finished my day 41 of Insanity (1st Week / Month 2) and I am pretty confident to say that Max Interval Plyo workout is the hardest workout in the whole programme and in my personal experience the hardest workout I have ever done since I started my journey in August  2016 with BeachBody home programmes with Focus T25. […]

INSANITY – Month 1 End – Quick update on my Mind & Body Transformation journey!

Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]

How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]

INSANITY: Week 1 Day 6 – Last 5 minutes from the “Plyometric Cardio Circuit”.

This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]

A date to Remember: 1st November 2016

A date to Remember: 1st November 2016

November is my fav month, maybe because is my birthday month or maybe because…I am just a winter guy ;-)! Today is my day 93 of my “100 Days Mind and Body Transformation Challenge” and I am on my last week of T25 Gamma Cycle, it has been a great journey with great results but […]