I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]
And the journey continue with Insanity MAX:30 Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use […]
Just finished my day 41 of Insanity (1st Week / Month 2) and I am pretty confident to say that Max Interval Plyo workout is the hardest workout in the whole programme and in my personal experience the hardest workout I have ever done since I started my journey in August 2016 with BeachBody home programmes with Focus T25. […]
Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]
This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]
Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]
This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]
November is my fav month, maybe because is my birthday month or maybe because…I am just a winter guy ;-)! Today is my day 93 of my “100 Days Mind and Body Transformation Challenge” and I am on my last week of T25 Gamma Cycle, it has been a great journey with great results but […]
Just finished the Focus T25 Beta Phase last Friday, and I am now approaching the last 4 weeks with the Focus T25 Gamma Cycle of this 100 days Mind and Body transformation challenge! Great results, lots of fun and many many new things on the way stay tuned!!!
Day 46 of my “100 days mind and body transformation challenge”. A quick video of my double Friday. This is the end of the 2nd week of Focus T25 Beta Cycle, Rip’t Circuit and Speed 2.0.