How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an¬†awful mood. ūüôĀ I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]

A date to Remember: 1st November 2016

A date to Remember: 1st November 2016

November is my fav month, maybe because is my birthday month or maybe because…I am just a winter guy ;-)! Today is my day 93 of my “100 Days Mind and Body Transformation Challenge” and I am on my last week of T25 Gamma Cycle, it has been a great journey with great results but […]

Just a “friendly” reminder (to myself)….

On the left hand side side, you can see the¬†picture with my body stats. The first on the left was taken in May 2016 and the second, last Monday 8th¬†August 2016, both were taken after few months of eating shit food (again) and not training properly (lack of motivation, missing classes, random gym etc…). The […]