“Dig Deeper” is a lifestyle. It’s what helped me to change, it’s what helped me to overcome fear, struggle and pain and push over my mental and physical bounderies. Dig deeper in your life is what will help you to push harder, to give 100% of yourself even when you think it’s too hard, it’s […]
shaun T
Insanity t-shirt – I EARNED IT!
Just received my free Insanity t-shirt, very proud of this new achievement. “It’s a long road but it’s worth it.”
Insanity Hardest Workout? Max Interval Plyo!
Just finished my day 41 of Insanity (1st Week / Month 2) and I am pretty confident to say that Max Interval Plyo workout is the hardest workout in the whole programme and in my personal experience the hardest workout I have ever done since I started my journey in August 2016 with BeachBody home programmes with Focus T25. […]
INSANITY – Month 1 End – Quick update on my Mind & Body Transformation journey!
Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]
Focus T25 T-Shirt – I NAILED IT!
Today I have received my free FOCUS T25 T-Shirt and I am very proud of it. It looks like a simple branded t-shirt but, IT’S NOT, this shirt is a symbol, the proof that you have started something challenging and you have finished it. The path was though, long and full of roadblocks but you have […]
INSANITY: Week 1 Day 6 – Last 5 minutes from the “Plyometric Cardio Circuit”.
This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]
Focus T25 – Results after Alpha & Beta – 4 Weeks to go Gamma Phase!
Just finished the Focus T25 Beta Phase last Friday, and I am now approaching the last 4 weeks with the Focus T25 Gamma Cycle of this 100 days Mind and Body transformation challenge! Great results, lots of fun and many many new things on the way stay tuned!!!