20 Common Reasons Why You’re Not Losing Weight

20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […]

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Here are the top 15 reasons why you’re not losing weight on a low-carb diet. 1. You Are Losing Fat, You Just Don’t Realize it Weight loss isn’t a linear process. […]