How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]

Learn and practice self-love. Do it now!

Learn and practice self-love. Do it now!

Love yourself and be proud of everything you do, even your mistakes. Because even mistakes mean that you’re are trying. LOVE YOURSELF MORE! Recognising and rewarding your big and small successes in life, also accepting your mistakes, are skills that we all MUST to learn and practice daily. Loving yourself more, it’s not a selfish […]