THINKLEAN Formula NO-DIET 90 Days Coaching Programme – It’s time for a CHANGE!

Hey I am back! In the last few months, I have been working on something I am very passionate about, something that I am going to share with you right now. My biggest life challenges were always around weight loss, food addictions and food related health problems.  I have spent 25 years of my life trying to lose […]

INSANITY: Week 1 Day 6 – Last 5 minutes from the “Plyometric Cardio Circuit”.

This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]