How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]

Focus T25 T-Shirt, Taekwondo Blue Belt, Insanity 3rd Week – Celebration Week!

A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]

Learn and practice self-love. Do it now!

Learn and practice self-love. Do it now!

Love yourself and be proud of everything you do, even your mistakes. Because even mistakes mean that you’re are trying. LOVE YOURSELF MORE! Recognising and rewarding your big and small successes in life, also accepting your mistakes, are skills that we all MUST to learn and practice daily. Loving yourself more, it’s not a selfish […]

INSANITY: Week 1 Day 6 – Last 5 minutes from the “Plyometric Cardio Circuit”.

This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]

If God has given you a dream, don’t give up on it. Period!

If God has given you a dream, don’t give up on it. Period!

This morning I have found a receipt from Total Fitness, it was back on 10 April 2013, long time ago and some kilos ago. Yes, I am very proud of myself and my achievements so far, of course, it’s in my nature to think that I could have done much better than what how I did […]