Insanity The Asylum – The Beachbody t-shirt collection continue!

Insanity The Asylum – The Beachbody t-shirt collection continue!

The @beachbody t-shirt collection continues! Insanity The Asylum 1 & 2 were super challenging but I have enjoyed them both very much! Always great fun with Mr @shaunt. I am on @p90x3 block 3 and T25 Gamma @focus_t25 So, What’s next? Any advice? ????????

Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]

November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]

Insanity Live at Seashell Trust – Cheadle Hulme

Insanity Live at Seashell Trust – Cheadle Hulme

In the last 3 months I have been a super proud Insanity Instructor at Seashell Trust in Cheadle Hulme. I have met amazing people and I had a lot of fun with my class.   Most important thing though, I have witnessed the amazing work they do at Seashell Trust, helping and educating kids of […]

Insanity LIVE UK – New Classes in Stockport and Partington

Insanity LIVE UK – New Classes in Stockport and Partington

Hi everyone, I have finally made another dream possible. First becoming an Insanity LIVE Instructor last January and now starting to organise my own Insanity LIVE Classes in the Greater Manchester area. Few dates available in Stockport and Partington area between March and May 2017. More classes at different dates and venues coming soon. Each class cost £5.00, and you […]

Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

I am a new Insanity Certified PRO Team Instructor!

” After maybe a month or so without publishing anything on this blog, I am very proud and happy to share with you today another great achievement in my “Mind & Body Transformation Challenge”. More than 6 months passed since I have started on the 1st of August 2016 and I can’t believe how many things […]