Reminder: When Does the Body Start to Use Muscle Tissue for Energy?

Reminder: When Does the Body Start to Use Muscle Tissue for Energy?

LIVESTRONG.COM – Original Article by MOLLY MCADAMS Available here If your body runs out of other sources of fuel, it will start to use muscle tissue for energy. This is not a normal condition, and your body will only start to use muscle tissue for energy under extreme conditions, such as if you are very sick, […]

Focus T25 – Day 46/100 – Cheating Night: Belgian Chocolate Brownie (only 790kcal)

46 days passed since I have started of my personal “100 Days Mind and Body Transformation Challenge”, hard work and satisfaction so even if I ma not a dog, I have decided to reward myself with a nice 800 Calories Belgian Chocolate Brownie, and because I have decided to document my entire life changing journey, you can […]

20 Common Reasons Why You’re Not Losing Weight

20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […]

Are dietary supplements helpful? 4 Weeks Experiment!

Are dietary supplements helpful? 4 Weeks Experiment!

I think that this is one of those questions that probably nobody, even expert in the fitness and medical fields are able to answer precisely and with absolute certainty. I have a super fit friend with the classic 6 packs gym body that says that supplements (not illegal shit) in the right doses in conjunction with […]

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

I came across this interesting podcast from Sensei Ando (www.senseiando.com) and I thought that was a great article to add to my “100 Days Challenge” blog even because has an interesting connection with Martial Arts and Meditation as well. In this podcast I found great insights that I will apply during my personal journey. Enjoy!

Planning the meals for the next 7 Days!

This is my first entry and I feel very excited. It’s Sunday 31 July 2016, and tomorrow my “100 Days challenge” will officially starts. Actually, I am proud to say that I already took some important action planning my food diary for entire week and I have also already prepared my lunch for tomorrow. 😉 I have noticed in the […]