Behind every success there are struggles, nothing is free, nothing is easy BUT, small daily victories in little battles is what will make you win the war. This is a story of a little battle I won against food and cravings, nothing special but something that reminds me that if you want, you have enough power within to […]
I came across this interesting podcast from Sensei Ando (www.senseiando.com) and I thought that was a great article to add to my “100 Days Challenge” blog even because has an interesting connection with Martial Arts and Meditation as well. In this podcast I found great insights that I will apply during my personal journey. Enjoy!