November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]

How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]

Learn and practice self-love. Do it now!

Learn and practice self-love. Do it now!

Love yourself and be proud of everything you do, even your mistakes. Because even mistakes mean that you’re are trying. LOVE YOURSELF MORE! Recognising and rewarding your big and small successes in life, also accepting your mistakes, are skills that we all MUST to learn and practice daily. Loving yourself more, it’s not a selfish […]

Focus T25 Completed! Results after 96 days and the next challenge…

My 100 days mind and body transformation challenge has been completed today 4 November 2016. With my last workout from the Gamma cycle, I have complete with amazing results Focus T25 training programme by BeachBody. I have decided to keep going and transform the 100 days challenge to a 365 days challenge…so what’s next? Well, […]