Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

INSANITY – Month 1 End – Quick update on my Mind & Body Transformation journey!

Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]

P90X: Healthy Birthday Present!

P90X: Healthy Birthday Present!

P90X the old and famous home training programme from BeachBody as nice and healthy birthday present! I have just received in the post with a 70% discount for Black Friday! I love planning ahead so, I just finished to allocate the time for each one of the BeachBody home training programmes I own so far. If you are curious and/or maybe […]

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]

Focus T25 T-Shirt, Taekwondo Blue Belt, Insanity 3rd Week – Celebration Week!

A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]

Food & Sugar Cravings: A little story of success…

Behind every success there are struggles, nothing is free, nothing is easy BUT, small daily victories in little battles is what will make you win the war. This is a story of a little battle I won against food and cravings, nothing special but something that reminds me that if you want, you have enough power within to […]

INSANITY: Week 1 Day 6 – Last 5 minutes from the “Plyometric Cardio Circuit”.

This is my first week of INSANITY after I have NAILED on the 4th November 2016, Focus T25 Alpha, Beta and Gamma cycles and I am now waiting for my T25 t-shirt 🙂 Nothing I have ever done before, can be compared with this first week of Insanity, I think that never a name for […]

Focus T25 – Day 46/100 – Cheating Night: Belgian Chocolate Brownie (only 790kcal)

46 days passed since I have started of my personal “100 Days Mind and Body Transformation Challenge”, hard work and satisfaction so even if I ma not a dog, I have decided to reward myself with a nice 800 Calories Belgian Chocolate Brownie, and because I have decided to document my entire life changing journey, you can […]

Focus T25 Workout Alpha Phase Completed – T25 Personal Review

I am using Focus T25 for my personal “100 Days Mind & Body Transformation Challenge” and in this video I wanted to share with you what Focus T25 is and why I have chosen it for my personal fitness journey. I have recorded this video at the end of the Alpha Phase and 1 week […]