41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]

Just a “friendly” reminder (to myself)….

On the left hand side side, you can see the picture with my body stats. The first on the left was taken in May 2016 and the second, last Monday 8th August 2016, both were taken after few months of eating shit food (again) and not training properly (lack of motivation, missing classes, random gym etc…). The […]