Insanity Workout

Insanity Workout Programme – Official Website
Shaun TOfficial Website





Insanity Workouts – Basic Kit

  • Fit Test
  • Plyometric Cardio Circuit
  • Cardio Power & Resistance
  • Cardio Recovery
  • Pure Cardio
  • Cardio Abs
  • Core Cardio Balance
  • Max Interval Circuit
  • Max Interval Plyo
  • Max Cardio Conditioning

Deluxe Kit

  • MAX Interval Sports Training.
  • Insane Abs

Free Workout – Upper-Body Weighted Workout

 


INSANITY WORKOUT CALENDAR – MONTH 1

WEEK 1
Mon: Fit Test
Tue: Plyometric Cardio Circuit
Wed: Cardio Power & Resistance
Thu: Cardio Recovery
Fri: Pure Cardio
Sat: Plyometric Cardio Circuit
Sun: Rest

WEEK 2
Mon: Cardio Power & Resistance
Tue: Pure Cardio
Wed: Plyometric Cardio Circuit
Thu: Cardio Recovery
Fri: Cardio Power & Resistance
Sat: Pure Cardio & Cardio Abs
Sun: Rest

WEEK 3
Mon: Fit Test
Tue: Plyometric Cardio Circuit
Wed: Pure Cardio & Cardio Abs
Thu: Cardio Recovery
Fri: Cardio Power & Resistance
Sat: Plyometric Cardio Circuit
Sun: Rest

WEEK 4
Mon: Pure Cardio & Cardio Abs
Tue: Cardio Power & Resistance
Wed: Plyometric Cardio Circuit
Thu: Cardio Recovery
Fri: Pure Cardio & Cardio Abs
Sat: Plyometric Cardio Circuit
Sun: Rest

RECOVERY WEEK
Mon: Core Cardio & Balance
Tue: Core Cardio & Balance
Wed: Core Cardio & Balance
Thu: Core Cardio & Balance
Fri: Core Cardio & Balance
Sat: Core Cardio & Balance
Sun: Rest


INSANITY WORKOUT CALENDAR – MONTH 2

WEEK 5
Mon: Fit Test & MAX Interval Circuit
Tue: MAX Interval Plyo
Wed: MAX Cardio Conditioning
Thu: MAX Recovery
Fri: MAX Interval Circuit
Sat: Max Interval Plyo
Sun: Rest

WEEK 6
Mon: MAX Cardio Conditioning
Tue: MAX Interval Circuit
Wed: MAX Interval Plyo
Thu: MAX Recovery
Fri: MAX Cardio & Cardio Abs
Sat: Core Cardio & Balance
Sun: Rest

WEEK 7
Mon: Fit Test & MAX Interval Circuit
Tue: MAX Interval Plyo
Wed: MAX Cardio & Cardio Abs
Thu: MAX Recovery
Fri: MAX Interval Circuit
Sat: Core Cardio & Balance
Sun: Rest

WEEK 8
Mon: MAX Interval Plyo
Tue: MAX Cardio & Cardio Abs
Wed: MAX Interval Circuit
Thu: Core Cardio & Balance
Fri: MAX Interval Plyo
Sat: MAX Cardio & Cardio Abs
Sun: Rest

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12 months a year 24/7 Insanity and all the Beachbody Fitness Programmes available!