Focus T25

Focus T25 Alpha & Beta Workouts (Base Kit)

Focus T25 Base Kit has two phases Alpha and Beta.
The upgrade option is Focus T25 Gamma, which is another phase of 4 weeks focused on strength and endurance.

ALPHA Phase

:: Alpha Cardio
:: Total Body Circuit
:: Lower Focus
:: Ab Intervals
:: Speed 1.0

BETA Phase

:: Upper Focus
:: Core Cardio
:: Speed 2.0
:: Dynamic Core
:: Rip’T Circuit

 


Focus T25 Gamma* Workout

GAMMA Phase

:: Extreme Circuit
:: Speed 3.0
:: The Pyramid
:: Rip’T Up

*Not included in the base kit, you must buy an extra DVD

 


Few blog posts about my journey with Focus T25

Focus T25 – 90 Days Programme Progress
Focus T25 – Free T-Shirt

 

 

 


FOCUS T25 – PERSONAL REVIEW


FOCUS T25 OFFICIAL PROMO

Focus T25 Official Site – Link

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