A celebration week for my “Mind and Body Transformation Challenge“.

Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016.

Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost 3 years of hard work.

The more you praise and celebrate your life, the more there is in life to celebrate.
Oprah Winfrey

If you are interested in starting a new challenging, but amazing journey with Martial Arts and you want to know more about Taekwondo visit: www.worldchampiontkd.co.uk or contact Ma’am Ruth Chare Smith to book your first introductory lesson.

Keep going, keep pushing