Focus T25 – NAILED IT!

Challenge Start: Monday, 01/08/2016
Focus T25 Alpha Phase -> 5 Weeks | 01/08/2016 to 04/09/2016

01082016Updated

Weight: 91.3 Kg – 201.28 Lbs
Chest: 109 cm
Waist: 104 cm
Hip: 106 cm
Thigh: 64 cm
Arm: 35 cm
Body Fat: 21.9 Percent (PT check on 08/08/2016)


Focus T25 Alpha Phase end @ Week 5: Monday, 05/09/2016

01082016Updated

Weight: 88.9 Kg (Home) – 195.1 Lbs – 90.1 Kg (PT) – 200.84 Lbs
Chest: 101 cm
Waist: 102 cm
Hip: 105 cm
Thigh: 62 cm
Arm: 32 cm
Body Fat: 19.1 Percent (PT check on 05/09/2016)


Focus T25 Beta Phase end @ Week 5: Monday, 10/10/2016

10/10/2016

Weight: 86.5 Kg (Home) – 190.69 Lbs – 87.3 Kg (PT) – 192.4 Lbs
Chest: 103 cm
Waist: 97 cm
Hip: 102 cm
Thigh: 60 cm
Arm: 32 cm
Body Fat: 21.0 Percent (PT check on 10/10/2016)


Focus T25 End Gamma Phase and End Programme @ Week 4: Friday, 04/11/2016
Below as comparison, the pictures taken on the first day of the programme 01 August 2016 and the pictures taken on the last day of the programme (day 96) 04 November 2016.

04/11/2016

Weight: 84.7 Kg / 186.7 Lbs
Chest: 98 cm
Waist: 94 cm
Hip: 98 cm
Thigh: 61 cm
Arm: 21 cm
Body Fat: 19.8 % (Body Stats on 28/11/2016)