Insanity & Core De Force Live Classes in Stockport | St Philip’s Catholic Primary School from January 2018

Insanity & Core De Force Live Classes in Stockport | St Philip’s Catholic Primary School from January 2018

This is the time of the year when people start to think about all desires and wishes they would like to  reach in the new year. Stop smoking, starting a diet, getting, fit, join a gym, the list is endless. Unfortunately all those wishes won’t last long. Usually by the end of January (if not […]

November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]

Insanity LIVE UK – New Classes in Stockport and Partington

Insanity LIVE UK – New Classes in Stockport and Partington

Hi everyone, I have finally made another dream possible. First becoming an Insanity LIVE Instructor last January and now starting to organise my own Insanity LIVE Classes in the Greater Manchester area. Few dates available in Stockport and Partington area between March and May 2017. More classes at different dates and venues coming soon. Each class cost £5.00, and you […]

Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

Insanity MAX:30 – The journey continue…

And the journey continue with Insanity MAX:30 Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use […]

I am a new Insanity Certified PRO Team Instructor!

” After maybe a month or so without publishing anything on this blog, I am very proud and happy to share with you today another great achievement in my “Mind & Body Transformation Challenge”. More than 6 months passed since I have started on the 1st of August 2016 and I can’t believe how many things […]

Insanity Hardest Workout? Max Interval Plyo!

Just finished my day 41 of Insanity (1st Week / Month 2) and I am pretty confident to say that Max Interval Plyo workout is the hardest workout in the whole programme and in my personal experience the hardest workout I have ever done since I started my journey in August  2016 with BeachBody home programmes with Focus T25. […]

INSANITY – Month 1 End – Quick update on my Mind & Body Transformation journey!

Insane month for me with INSANITY, by the way the 1st month is gone and now I am looking forward to the Month number 2 which seems even more challenging. Overall fantastic month and very good results another 4 Kg lost (lowest weight ever) 83.5 Kg, and also I get rid of another 1.2% Body […]

How to change a shit day in a great day!! Change your thoughts and focus!

How to change a shit day in a great day!! Change your thoughts and focus!

This last day of November, started at the lowest point possible. For some reason I had not intention to do my Insanity workout, and I didn’t, and I was in an awful mood. 🙁 I usually do my workout around 6.30am, this morning at 8am I was still in bed, which something very uncommon for me […]