November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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Insanity MAX:30 – The journey continue…


And the journey continue with Insanity MAX:30

Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use BeachBody home programmes.

I am still pretty still far from my real goal but, so far a great life changing journey and also great results…however I know I can do better than that!

“You can’t get much done in life if you only work on the days when you feel good.”
Jerry West

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Insanity Hardest Workout? Max Interval Plyo!

Just finished my day 41 of Insanity (1st Week / Month 2) and I am pretty confident to say that Max Interval Plyo workout is the hardest workout in the whole programme and in my personal experience the hardest workout I have ever done since I started my journey in August  2016 with BeachBody home programmes with Focus T25.

I thought that the first month was though but The “Max” workouts of the second month are all pushed to a completely new level of  “Insanity” and I mean literally, you have really got to dig deep.

Basically you work for about 55 minutes with three different sets of exercises, the first two composed of three rounds of repetitions with a 30 minute water break between, where you have 30 seconds to think: “why am I doing this???” 🙂
The final set is the longest, and has hardest moves.

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P90X: Healthy Birthday Present!

p90x-4__55061-1322510111-1280-1280P90X the old and famous home training programme from BeachBody as nice and healthy birthday present!
I have just received in the post with a 70% discount for Black Friday!

I love planning ahead so, I just finished to allocate the time for each one of the BeachBody home training programmes I own so far. If you are curious and/or maybe you are interested in joining the challenge with me :-), feel free to visit my complete 1 year-ish (378 days) training calendar!

P90X is booked in between 10 April 2017 and 04 June 2017!

Now I am only waiting the launch of Core de Force  (UK release 01/12/2016) and I am good for at least 1 year+ 🙂

2017 will be a busy and exciting year! 😉

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