I’ve found an old picture of me took in California in 2010 I guess, and after a long time, I’ve decided to post another Before-After* photo of my journey (Taken on the 21st Nov 2018). I never liked what I saw in the mirror, I’ve never really loved myself in total, both physically and mentally. […]
Hi everyone guys, the THINKLEAN Mind & Body Transformation Journey is now updated to the version 2018. 100 days, 14 weeks, 7 modules.
“Weight Loss Starts in the Mind!” Changing my mindset towards myself, towards food and fitness is what gave me the results I had in the 4 years. I wasted 25 years of my life chasing a dream that I thought was impossible to reach, diet after diet, pain after pain! Today I am still working […]
If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]
For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change. “This is who I am and nothing will ever change…” was my usual approach to life. Although this was one of […]