“Weight Loss Starts in the Mind!” – Transform your life in 90 Days

“Weight Loss Starts in the Mind!”
Changing my mindset towards myself, towards food and fitness is what gave me the results I had in the 4 years. I wasted 25 years of my life chasing a dream that I thought was impossible to reach, diet after diet, pain after pain! Today I am still working hard on myself, but with a new belief system, a beliefs system that finally supports me and my wildest dreams and helps me to achieve them. Thinklean formula @thinkleanformula is my journey, my experience of all this years and all my success and failure. I have created a life changing 90 days No-DIET coaching programme that will completely blow your mind and finally, will help you to become the person you always wanted to be. Get in touch today at www.thinkleanformula.com for a free conversation.
I am here to help you to change your life. 

 

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Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first!
Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal.

Desire to be better than the day before, doesn’t mean not loving or appreciating who you were yesterday, it only means that YOU KNOW than you can always be better, that you can always improve, learn, challenge yourself and move one step forward in a more productive and efficient way!

This is the foundation of self-love. Loving and appreciating your big and small successes is what will make you consciously aware that you want and deserve to become a better version of yourself every single day.

DO NOT DO IT for your partner, not for your family, or your friends or your boss, DO IT for yourself and your future self will thank you!

“Find your best then beat it.” –

Shaun Week – Insane Basic Week 3 – Day 1
Thank you Jose Flores @jflothecoach2 for the inspiration.

#shauntweek #weightlosscoach #lifecoach #lifecoaching #insanityworkout #insanity #insanefocus #shauntkickedmyass #homefitness #fitnessmotivation #weightlossjourney #beachbodycoach #beachbodyuk #beachbody #shauntfitness #fitnessquotes #lifequotes #motivation #homeworkout #insanityresults #insanitylivemanchester #keeppushing #beunstoppable #thinkleanformula

@thinkleanformula

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Be your own best friend!

For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change.

“This is who I am and nothing will ever change…” was my usual approach to life.
Although this was one of my strongest belief, I never fully accepted it. I lived most of my time in this world, fighting a daily battles with myself and if I am brutally honest, the battle is still there and it will never end.

But today, the approach with myself is totally different and this is difference that is making the difference in my mental, physical and professional achievements.

I never fully liked myself, I lived most part of my life with a mask of confidence that was never really existing. The time spent with myself was used to blame the world for the way I was, the way I looked, the way I interact with others without really take any responsibility and action in order to change.

Many people today see the results of what was a lifetime battle, struggle, pain, tears and rejection. I often been asked “How did you CHANGE? How did you achieved such huge results?”

My answer is always the same…”I didn’t really changed, I only started to LOVE myself more, and the changes occurred almost “automatically.

I promise you, your level of achievement in life is proportional to how much you love and respect yourself. PERIOD! All the rest, is absolute bullshit! (Sorry for the French!)

The point is: Love yourself the way you want to be loved, respect yourself, the way you want be respected, appreciate yourself for who you are, accept your past, accept your roots, accept and forgive yourself for all your failure and mistakes. Recognise and reward your small and big successes.

Stop blaming the world for what you don’t like about yourself. If there is something that you don’t like, YOU and ONLY YOU have the power to change it.

Fight your own battles without expecting any reward and/or validation from others.
Your daily duty is one: love, respect and appreciate yourself.

Remember, the only person you will going to live all your life with is yourself!
Become your own best friend.

Peace,
Antonio

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