Dig Deeper is a Lifestyle! – Overcome fear, struggles, pain and WIN!

“Dig Deeper” is a lifestyle. It’s what helped me to change, it’s what helped me to overcome fear, struggle and pain and push over my mental and physical bounderies. Dig deeper in your life is what will help you to push harder, to give 100% of yourself even when you think it’s too hard, it’s […]

November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]