Dig Deeper is a Lifestyle! – Overcome fear, struggles, pain and WIN!

“Dig Deeper” is a lifestyle. It’s what helped me to change, it’s what helped me to overcome fear, struggle and pain and push over my mental and physical bounderies. Dig deeper in your life is what will help you to push harder, to give 100% of yourself even when you think it’s too hard, it’s to painful, there is something still that telling you that you can push a little bit more. One more reps, one more mile, one more step and you WILL win.

Directly from USA @shauntapparel my new Dig Deeper hoodie @shaunt Early Christmas gift for me!
Dig Deeper ya’ll! (cit.)
Antonio

Official Shaun T Shop
www.shauntapparel.com

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November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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