Reminder: When Does the Body Start to Use Muscle Tissue for Energy?

Reminder: When Does the Body Start to Use Muscle Tissue for Energy?

LIVESTRONG.COM – Original Article by MOLLY MCADAMS Available here If your body runs out of other sources of fuel, it will start to use muscle tissue for energy. This is not a normal condition, and your body will only start to use muscle tissue for energy under extreme conditions, such as if you are very sick, […]

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

41th Birthday (Getting Vintage) – Insanity Week 4 and BodyStats Check + Considerations!

Yesterday, 27 November 2016, was my 41th Birthday, I don’t usually care but, I was really tempted to celebrate with a huge amount of “lovely crappy food”….I won against the temptation and I have decided to celebrate, instead, eating even less calories than I usually do, even because this morning I supposed to have my weight […]

Food & Sugar Cravings: A little story of success…

Behind every success there are struggles, nothing is free, nothing is easy BUT, small daily victories in little battles is what will make you win the war. This is a story of a little battle I won against food and cravings, nothing special but something that reminds me that if you want, you have enough power within to […]

Focus T25 – Day 46/100 – Cheating Night: Belgian Chocolate Brownie (only 790kcal)

46 days passed since I have started of my personal “100 Days Mind and Body Transformation Challenge”, hard work and satisfaction so even if I ma not a dog, I have decided to reward myself with a nice 800 Calories Belgian Chocolate Brownie, and because I have decided to document my entire life changing journey, you can […]

20 Common Reasons Why You’re Not Losing Weight

20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […]

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Here are the top 15 reasons why you’re not losing weight on a low-carb diet. 1. You Are Losing Fat, You Just Don’t Realize it Weight loss isn’t a linear process. […]

Are dietary supplements helpful? 4 Weeks Experiment!

Are dietary supplements helpful? 4 Weeks Experiment!

I think that this is one of those questions that probably nobody, even expert in the fitness and medical fields are able to answer precisely and with absolute certainty. I have a super fit friend with the classic 6 packs gym body that says that supplements (not illegal shit) in the right doses in conjunction with […]

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

I came across this interesting podcast from Sensei Ando (www.senseiando.com) and I thought that was a great article to add to my “100 Days Challenge” blog even because has an interesting connection with Martial Arts and Meditation as well. In this podcast I found great insights that I will apply during my personal journey. Enjoy!

Planning the meals for the next 7 Days!

This is my first entry and I feel very excited. It’s Sunday 31 July 2016, and tomorrow my “100 Days challenge” will officially starts. Actually, I am proud to say that I already took some important action planning my food diary for entire week and I have also already prepared my lunch for tomorrow. 😉 I have noticed in the […]