If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]
Motivation
Be your own best friend!
For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change. “This is who I am and nothing will ever change…” was my usual approach to life. Although this was one of […]
Learn to love yourself. Learn to LIVE!
“Loving yourself isn’t vanity. It is sanity.” – Katrina Mayer I never thought possible in my entire life being able to wear a sleeveless shirt and feel comfortable in it. I never thought possible I was able to take a picture of myself wearing it and publishing it on the web. Being fat, being ashamed […]
Insanity Live at Seashell Trust – Cheadle Hulme
In the last 3 months I have been a super proud Insanity Instructor at Seashell Trust in Cheadle Hulme. I have met amazing people and I had a lot of fun with my class. Most important thing though, I have witnessed the amazing work they do at Seashell Trust, helping and educating kids of […]
Insanity t-shirt – I EARNED IT!
Just received my free Insanity t-shirt, very proud of this new achievement. “It’s a long road but it’s worth it.”
Never underestimate your own strength!
Never underestimate your own strength. You were born for a purpose and are blessed with power to achieve it! Leon Brown
Record of the Day: Lowest Weight in 25 years!
I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]
Focus T25 T-Shirt, Taekwondo Blue Belt, Insanity 3rd Week – Celebration Week!
A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]
Food & Sugar Cravings: A little story of success…
Behind every success there are struggles, nothing is free, nothing is easy BUT, small daily victories in little battles is what will make you win the war. This is a story of a little battle I won against food and cravings, nothing special but something that reminds me that if you want, you have enough power within to […]
Learn and practice self-love. Do it now!
Love yourself and be proud of everything you do, even your mistakes. Because even mistakes mean that you’re are trying. LOVE YOURSELF MORE! Recognising and rewarding your big and small successes in life, also accepting your mistakes, are skills that we all MUST to learn and practice daily. Loving yourself more, it’s not a selfish […]