Focus T25 T-Shirt, Taekwondo Blue Belt, Insanity 3rd Week – Celebration Week!

A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

I came across this interesting podcast from Sensei Ando (www.senseiando.com) and I thought that was a great article to add to my “100 Days Challenge” blog even because has an interesting connection with Martial Arts and Meditation as well. In this podcast I found great insights that I will apply during my personal journey. Enjoy!