DietBet: The Transformation Challenge with Shaun T – 28 November – 25 December 2017

This year I will celebrate my 42th birthday with my fav word: A CHALLENGE! I have just joined Shaun T @shaunt in a weight loss BET/CHALLENGE to lose 4% on my weight in 4 weeks until the 25th December 2017. It would be an amazing way to celebrate Xmas and the end of this 2017. I need some serious motivation at the moment.

I am struggling to go below 80kg (170lbs). My main goal is still going down to at least 75kg (165lbs) but it’s very, very challenging at the moment and this bet could give me that little boost I need to reach a personal weight record that I never, ever seen on the scale in my adult life, and who knows, maybe win some cash as well that’s never a bad idea! 

Don’t bullshit yourself this year again with a new year resolution, they don’t work and they never will. Whatever your goal is, lose weight, start your business or finally get rid of unhealthy people and poor relationships, the time is NOW.

You must start today, because tomorrow? Tomorrow can be too late.

If you want be part of this challenge click on the link below or visit

#insanity #weightlosschallenge
#insanityworkout #dietbet#weightlossbet
#dietchallenge #weightlossmotivation
#burnfat #dietbetwithshaunt


Continue Reading

Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first!
Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal.

Desire to be better than the day before, doesn’t mean not loving or appreciating who you were yesterday, it only means that YOU KNOW than you can always be better, that you can always improve, learn, challenge yourself and move one step forward in a more productive and efficient way!

This is the foundation of self-love. Loving and appreciating your big and small successes is what will make you consciously aware that you want and deserve to become a better version of yourself every single day.

DO NOT DO IT for your partner, not for your family, or your friends or your boss, DO IT for yourself and your future self will thank you!

“Find your best then beat it.” –

Shaun Week – Insane Basic Week 3 – Day 1
Thank you Jose Flores @jflothecoach2 for the inspiration.

#shauntweek #weightlosscoach #lifecoach #lifecoaching #insanityworkout #insanity #insanefocus #shauntkickedmyass #homefitness #fitnessmotivation #weightlossjourney #beachbodycoach #beachbodyuk #beachbody #shauntfitness #fitnessquotes #lifequotes #motivation #homeworkout #insanityresults #insanitylivemanchester #keeppushing #beunstoppable #thinkleanformula


Continue Reading

Be your own best friend!

For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change.

“This is who I am and nothing will ever change…” was my usual approach to life.
Although this was one of my strongest belief, I never fully accepted it. I lived most of my time in this world, fighting a daily battles with myself and if I am brutally honest, the battle is still there and it will never end.

But today, the approach with myself is totally different and this is difference that is making the difference in my mental, physical and professional achievements.

I never fully liked myself, I lived most part of my life with a mask of confidence that was never really existing. The time spent with myself was used to blame the world for the way I was, the way I looked, the way I interact with others without really take any responsibility and action in order to change.

Many people today see the results of what was a lifetime battle, struggle, pain, tears and rejection. I often been asked “How did you CHANGE? How did you achieved such huge results?”

My answer is always the same…”I didn’t really changed, I only started to LOVE myself more, and the changes occurred almost “automatically.

I promise you, your level of achievement in life is proportional to how much you love and respect yourself. PERIOD! All the rest, is absolute bullshit! (Sorry for the French!)

The point is: Love yourself the way you want to be loved, respect yourself, the way you want be respected, appreciate yourself for who you are, accept your past, accept your roots, accept and forgive yourself for all your failure and mistakes. Recognise and reward your small and big successes.

Stop blaming the world for what you don’t like about yourself. If there is something that you don’t like, YOU and ONLY YOU have the power to change it.

Fight your own battles without expecting any reward and/or validation from others.
Your daily duty is one: love, respect and appreciate yourself.

Remember, the only person you will going to live all your life with is yourself!
Become your own best friend.


Continue Reading

Insanity Live at Seashell Trust – Cheadle Hulme

In the last 3 months I have been a super proud Insanity Instructor at Seashell Trust in Cheadle Hulme. I have met amazing people and I had a lot of fun with my class.
Most important thing though, I have witnessed the amazing work they do at Seashell Trust, helping and educating kids of all ages and from all walk of life to get through very challenging learning disabilities. Daily, they work very hard to give to those kids love, support and the best chances to live a perfect normal life.
Words are not enough to explain how proud I am to be part of this amazing reality.
On the 4th September I will be at the Seashell Trust Day to perform 2 Insanity Live classes between 9:30am and 11:30am. It will be challenging but, again, I am proud and ready to give everything I have to make the difference in all the amazing people that will take part of this fantastic event.
If you don’t know Seashell Trust and their work, please feel free to visit the website below. You can also follow the link: to help with a little donation to this amazing charity.
There is also a wonderful Bike event on the 17th September that worth checking out at:
Seashell Trust is also on:
Continue Reading

Insanity LIVE UK – New Classes in Stockport and Partington

Hi everyone, I have finally made another dream possible.
First becoming an Insanity LIVE Instructor last January and now starting to organise my own Insanity LIVE Classes in the Greater Manchester area.

Few dates available in Stockport and Partington area between March and May 2017.
More classes at different dates and venues coming soon.

Each class cost £5.00, and you can book you won one by using the calendars below that will link you to the event page on Eventbrite!

You can also :
Join the new Meetup Group at:

Visit my Facebook Page at:

I’ll see you soon.

All Powers Gym – Stockport – Insanity LIVE – MARCH 2017

The Fuse ROC – Partington Insanity LIVE – APRIL/MAY 2017

Continue Reading

Success is a Journey – Story of a struggle!

Success is a journey made by ups and downs moments. What you usually see from people are the final positive results of their journey but not the struggles they had to face to get there….

“Challenges are what make life interesting and overcoming them is what makes life meaningful. “

Joshua J. Marine

But when you push over your limits and in spite of they way you feel, you force yourself to keep going, to keep moving forward towards your desire, you achieve incredible results, and today was the proof! 🙂

Keep going, keep pushing!

Continue Reading

Insanity t-shirt – I EARNED IT!

Just received my free Insanity t-shirt, very proud of this new achievement.

“It’s a long road but it’s worth it.”

Continue Reading

Insanity MAX:30 – The journey continue…

And the journey continue with Insanity MAX:30

Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use BeachBody home programmes.

I am still pretty still far from my real goal but, so far a great life changing journey and also great results…however I know I can do better than that!

“You can’t get much done in life if you only work on the days when you feel good.”
Jerry West

Continue Reading