A celebration week for my “Mind and Body Transformation Challenge“. Few days ago, I have received my Focus T 25 T-shirt after I have successfully completed the training programme between August and November 2016. Right now I am already enjoying my 3rd week of Insanity and I also received my Taekwondo Blue belt after almost […]
Today I have received my free FOCUS T25 T-Shirt and I am very proud of it. It looks like a simple branded t-shirt but, IT’S NOT, this shirt is a symbol, the proof that you have started something challenging and you have finished it. The path was though, long and full of roadblocks but you have […]
“Behind every success is effort… Behind every effort is passion… Behind every passion is someone with the courage to try.” – Unknown
3 months ago I have decided to make my life more interesting starting a personal (private) “Mind & Body Transformation Challenge”, during the past 3 months I have documented everything in my blog www.antonioesposito.co.uk secret in a Facebook group and on Youtube, everything was set on private but I have now decided to share my […]
My 100 days mind and body transformation challenge has been completed today 4 November 2016. With my last workout from the Gamma cycle, I have complete with amazing results Focus T25 training programme by BeachBody. I have decided to keep going and transform the 100 days challenge to a 365 days challenge…so what’s next? Well, […]
November is my fav month, maybe because is my birthday month or maybe because…I am just a winter guy ;-)! Today is my day 93 of my “100 Days Mind and Body Transformation Challenge” and I am on my last week of T25 Gamma Cycle, it has been a great journey with great results but […]
Just finished the Focus T25 Beta Phase last Friday, and I am now approaching the last 4 weeks with the Focus T25 Gamma Cycle of this 100 days Mind and Body transformation challenge! Great results, lots of fun and many many new things on the way stay tuned!!!
Day 46 of my “100 days mind and body transformation challenge”. A quick video of my double Friday. This is the end of the 2nd week of Focus T25 Beta Cycle, Rip’t Circuit and Speed 2.0.