New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

Only few days since I have successfully completed the Core De Force Training day at Defy Gravity Studio in Stoke-on-Trent  with the Beachbody Master Trainer Gemma Shales and I am very excited to teach this great and super fun Mixed Martial Arts oriented workout. Almost one year passed since I did my Insanity LIVE certification […]

November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]

P90X: Healthy Birthday Present!

P90X: Healthy Birthday Present!

P90X the old and famous home training programme from BeachBody as nice and healthy birthday present! I have just received in the post with a 70% discount for Black Friday! I love planning ahead so, I just finished to allocate the time for each one of the BeachBody home training programmes I own so far. If you are curious and/or maybe […]