New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

Only few days since I have successfully completed the Core De Force Training day at Defy Gravity Studio in Stoke-on-Trent  with the Beachbody Master Trainer Gemma Shales and I am very excited to teach this great and super fun Mixed Martial Arts oriented workout.

Almost one year passed since I did my Insanity LIVE certification and I am happy to say that it has been a 2017 full of challenges that I was able to face and overcome and also full year of  amazing

personal accomplishments. Physically, mentally and professionally, and I am looking forward for a even brighter 2018!

Few words about CORE DE FORCE workout below and few links where you can get information about the home programme and the live format!

CORE DE FORCE is a mixed martial arts-inspired workout that puts a little badass into exercise in a non-contact, high-energy, total-body sculpting class. With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision. It’s a high-energy workout, with 3-minute Rounds of fight combinations, spikes, and conditioning movements. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core.

Hard-hitting, high-energy music drives the motivation, but doesn’t drive the movement—participants move at their own pace, finding the sweet spot of purposeful technique, and challenging tempos. This makes the class appropriate for seasoned athletes and beginners alike.

One of the most exciting outcomes of taking CORE DE FORCE classes is the feeling of confidence and empowerment that participants experience as a result of training like an MMA fighter. #fightforit #coredeforce #beachbodylive

Core De Force Live Training
Core De Force Shakeology Pack
Core De Force Base Kit

For more info about Core De Force and the Live classes get in touch at:

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November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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P90X: Healthy Birthday Present!

p90x-4__55061-1322510111-1280-1280P90X the old and famous home training programme from BeachBody as nice and healthy birthday present!
I have just received in the post with a 70% discount for Black Friday!

I love planning ahead so, I just finished to allocate the time for each one of the BeachBody home training programmes I own so far. If you are curious and/or maybe you are interested in joining the challenge with me :-), feel free to visit my complete 1 year-ish (378 days) training calendar!

P90X is booked in between 10 April 2017 and 04 June 2017!

Now I am only waiting the launch of Core de Force  (UK release 01/12/2016) and I am good for at least 1 year+ 🙂

2017 will be a busy and exciting year! 😉

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