Hi everyone guys, the THINKLEAN Mind & Body Transformation Journey is now updated to the version 2018. 100 days, 14 weeks, 7 modules.
The @beachbody t-shirt collection continues! Insanity The Asylum 1 & 2 were super challenging but I have enjoyed them both very much! Always great fun with Mr @shaunt. I am on @p90x3 block 3 and T25 Gamma @focus_t25 So, What’s next? Any advice? ????????
“Dig Deeper” is a lifestyle. It’s what helped me to change, it’s what helped me to overcome fear, struggle and pain and push over my mental and physical bounderies. Dig deeper in your life is what will help you to push harder, to give 100% of yourself even when you think it’s too hard, it’s […]
This is the time of the year when people start to think about all desires and wishes they would like to reach in the new year. Stop smoking, starting a diet, getting, fit, join a gym, the list is endless. Unfortunately all those wishes won’t last long. Usually by the end of January (if not […]
“Weight Loss Starts in the Mind!” Changing my mindset towards myself, towards food and fitness is what gave me the results I had in the 4 years. I wasted 25 years of my life chasing a dream that I thought was impossible to reach, diet after diet, pain after pain! Today I am still working […]
Only few days since I have successfully completed the Core De Force Training day at Defy Gravity Studio in Stoke-on-Trent with the Beachbody Master Trainer Gemma Shales and I am very excited to teach this great and super fun Mixed Martial Arts oriented workout. Almost one year passed since I did my Insanity LIVE certification […]
This year I will celebrate my 42th birthday with my fav word: A CHALLENGE! I have just joined Shaun T @shaunt in a weight loss BET/CHALLENGE to lose 4% on my weight in 4 weeks until the 25th December 2017. It would be an amazing way to celebrate Xmas and the end of this 2017. […]
If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]
New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]
For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change. “This is who I am and nothing will ever change…” was my usual approach to life. Although this was one of […]