Insanity The Asylum – The Beachbody t-shirt collection continue!

Insanity The Asylum – The Beachbody t-shirt collection continue!

The @beachbody t-shirt collection continues! Insanity The Asylum 1 & 2 were super challenging but I have enjoyed them both very much! Always great fun with Mr @shaunt. I am on @p90x3 block 3 and T25 Gamma @focus_t25 So, What’s next? Any advice? ????????

New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

Only few days since I have successfully completed the Core De Force Training day at Defy Gravity Studio in Stoke-on-Trent  with the Beachbody Master Trainer Gemma Shales and I am very excited to teach this great and super fun Mixed Martial Arts oriented workout. Almost one year passed since I did my Insanity LIVE certification […]

Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first! Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal. […]

November: New month, new challenges!

November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day. Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from […]

It’s your turn to overcome food and fat problems, I am here to help!

It’s your turn to overcome food and fat problems, I am here to help!

Dedication, sacrifice, persistence, determination, power, desire, faith and years of studies on human behaviours, psychology, neuroscience, motivation, emotional eating and addiction gave me the opportunity to completely change who I am inside and out. 25 years struggles pain helped me to develop a unique advanced weight loss coaching programme, a journey of 12 weeks where, […]

Insanity LIVE UK – New Classes in Stockport and Partington

Insanity LIVE UK – New Classes in Stockport and Partington

Hi everyone, I have finally made another dream possible. First becoming an Insanity LIVE Instructor last January and now starting to organise my own Insanity LIVE Classes in the Greater Manchester area. Few dates available in Stockport and Partington area between March and May 2017. More classes at different dates and venues coming soon. Each class cost £5.00, and you […]

Insanity MAX:30 – The journey continue…

And the journey continue with Insanity MAX:30 Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use […]