November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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