A friend @marypi_78 sent me a link to the @hannaheden_fitness 30 Days Fitness Programme “Find Your Reason” available @bodybuildingcom. I had a quick look at it during the weekend and I had no doubt to join it! Today it was day #1 Monster Monday, 30 brutal minutes added to my current hybrid routine between @thehammerchisel and RevAbs. I loved the energy and the “no-filter” communication […]
Almost two years passed since I started my fitness journey with Beachbody with Shaun T and Focus T25 since then I never stopped, I did all the Insanity workouts multiple times. I have done P90X3, Core de Force, The Shift Shop, 22 Minutes Hard Corps and, to be honest, I don’t even remember what else! Now I […]
Experience the Power of Coaching for FREE! In this page, you have the opportunity to book a completely free introductory coaching conversation with the Coach Antonio Esposito. The aims of this first introductory 60 minute online conversation*, are to give you the opportunity to discuss in more details all your needs, to share your thoughts with the Coach […]
I have worked with Antonio for some time now and can personally vouch for his excellent motivational skills. He helps you take a different perspective on your life and encourages you to find solutions to challenges we all face. Antonio is easy to talk to and really works hard to get to know you. I […]
Having to go through a difficult time and not seeing the light at the end of the tunnel, struggling with every area of my life, to the point where not being able to control my emotions and letting it take charge over my life. I was lucky enough to give coaching a chance, something I […]
What can I say about this amazing person… from the moment i met Antonio I knew he had potential… and his pursuit to help others has been remarkable… Antonio has all the natural abilities when it comes to coaching but what amazed me most about Antonio is the time and effort he will provide and […]
I started working with Antonio seven months ago and since doing so have main great gains in with confidence, mentality and general life skills. I would highly recommend Antonio to anyone wanting to improve themselves and hit their personal goals no matter what they are.
I didn’t know what coaching was before working with Antonio. I have to admit, I was a bit skeptical at the beginning but, I decided to give it a try. I worked with Antonio for a couple of months and I have to admit, I never achieved so much in a such short term while […]
In just my first session with Antonio, he really opened my eyes. Has made me think in a whole different way that’s really helping me already. He also highlighted things I’d never noticed before like the amount I say “but”. Just trying to eliminate this word is making a huge difference. I would highly recommend […]
I achieved an incredible breakthrough during Antonio’s Unstoppable Achiever event and I’m so grateful! The day was so much fun and Antonio’s openness and willingness to share his incredible story was inspiring. I feel like I have such a renewed motivation for achieving my big goals now!! Thank you!!