Episode 2: The Power of Self-Awareness & Weight Loss – ThinkLean Mind & Body Transformation Journey

Hi everyone and welcome.
In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create a new version of yourself mentally and then physically.

In this video, I also advise you to take action by recording a food journey for the next couple of weeks. This will create a new level of awareness on your eating habits and it will give you a great amount of information about the steps you need take to change them.

Download your FREE Food Journal template at:

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Antonio Esposito
Mindset Coach for Weight Loss

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