Hi everyone and welcome.
In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create a new version of yourself mentally and then physically.
In this video, I also advise you to take action by recording a food journey for the next couple of weeks. This will create a new level of awareness on your eating habits and it will give you a great amount of information about the steps you need take to change them.
Download your FREE Food Journal template at: