This is the time of the year when people start to think about all desires and wishes they would like to reach in the new year. Stop smoking, starting a diet, getting, fit, join a gym, the list is endless.
Unfortunately all those wishes won’t last long. Usually by the end of January (if not before) all the good intentions are lost and all bad habits are coming back stronger than before.
How do I know? Well I did the same for more than 25 years, year after year, over and over again.
I have decided of NOT wishing anymore and START doing day after day, year after year and that’s when my life completely changed. That was the moment when I have started to reach goals that I never imagined possible for myself.
This year, my desire is to help you to start with the right foot. I have just closed an agreement with the St Philip’s Catholic Primary School in Stockport and I am very excited to announce that from the 6th January 2018 and for every following Saturdays, I will host new Insanity and Core de Force LIVE classes at the school’s sports hall.
The St Philip’s Catholic Primary School has a great sports hall where I also perform my Taekwondo classes since 2014 with Ma’am Ruth Chare Smith (TKD 6th Dan), multi-times Taekwondo world champion (www.worldchampiontkd.co.uk).
The timetable starting from Saturday 6th January 2018 is:
INSANITY LIVE – 9:15am – 10:15am (£5 per class)
CORE DE FORCE – 10:30am – 11:30am (£5 per class)
Both classes are suitable for all ages (18+) and all fitness levels.
You don’t need any previous knowledge of Insanity, Core De Force and/or Martial Arts background.
To be part of those highly exciting fitness classes you only need to take action.
You don’t need to book the classes.
Just come in every Saturday morning, bring a towel and lots of water and your are ready to go. Ready for the fittest year of your life!
If you are already super fit, or you have never moved a muscle in your entire life, both Insanity and Core De Force Live classes are structured to help you to start, to improve, to get fit, and destroy the fat from your body at YOUR OWN PACE! So no more excuses, only actions!
My name is Antonio Esposito I am a Life Performance and Weight Loss Coach at TheThinkingMind Coaching Ltd and I am also a Certified Pro Team Beachbody Live Instructor for both programme Insanity and Core De Force.
You can contact me at anytime using the contact form or by using the following contact details:
CORE DE FORCE LIVE
Remember, from Saturday 6th January 2018 and every Saturday at St Philip’s Catholic Primary School in Stockport, starting from 9:15am – COMMIT TO BE FIT IN 2018
SEE YOU IN THE CLASS!!