Record of the Day: Lowest Weight in 25 years!

I took this is a picture in January 2014 when my personal development, mental and physical started. However I was fat, I was NOT fat as much as I was years before this photo when I reached the top weight 120 Kg (264 lbs). I will probably find some pictures soon to show you how ridiculous I was. […]

Insanity MAX:30 – The journey continue…

And the journey continue with Insanity MAX:30 Today I have started the programme that will run until the 26 March 2017 – in the picture above the results I had in the last 3 years, with more focus on what I have achieved since August 2016 when with Focus T25 I have stated to use […]

I am a new Insanity Certified PRO Team Instructor!

” After maybe a month or so without publishing anything on this blog, I am very proud and happy to share with you today another great achievement in my “Mind & Body Transformation Challenge”. More than 6 months passed since I have started on the 1st of August 2016 and I can’t believe how many things […]