20 Common Reasons Why You’re Not Losing Weight

20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […]

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Here are the top 15 reasons why you’re not losing weight on a low-carb diet. 1. You Are Losing Fat, You Just Don’t Realize it Weight loss isn’t a linear process. […]

Just a “friendly” reminder (to myself)….

On the left hand side side, you can see the picture with my body stats. The first on the left was taken in May 2016 and the second, last Monday 8th August 2016, both were taken after few months of eating shit food (again) and not training properly (lack of motivation, missing classes, random gym etc…). The […]

Are dietary supplements helpful? 4 Weeks Experiment!

Are dietary supplements helpful? 4 Weeks Experiment!

I think that this is one of those questions that probably nobody, even expert in the fitness and medical fields are able to answer precisely and with absolute certainty. I have a super fit friend with the classic 6 packs gym body that says that supplements (not illegal shit) in the right doses in conjunction with […]

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

3 Tips to Earn Your Master Eater Black Belt with Sensei Ando!

I came across this interesting podcast from Sensei Ando (www.senseiando.com) and I thought that was a great article to add to my “100 Days Challenge” blog even because has an interesting connection with Martial Arts and Meditation as well. In this podcast I found great insights that I will apply during my personal journey. Enjoy!