DietBet: The Transformation Challenge with Shaun T – 28 November – 25 December 2017

This year I will celebrate my 42th birthday with my fav word: A CHALLENGE! I have just joined Shaun T @shaunt in a weight loss BET/CHALLENGE to lose 4% on my weight in 4 weeks until the 25th December 2017. It would be an amazing way to celebrate Xmas and the end of this 2017. I need some serious motivation at the moment.

I am struggling to go below 80kg (170lbs). My main goal is still going down to at least 75kg (165lbs) but it’s very, very challenging at the moment and this bet could give me that little boost I need to reach a personal weight record that I never, ever seen on the scale in my adult life, and who knows, maybe win some cash as well that’s never a bad idea! 

Don’t bullshit yourself this year again with a new year resolution, they don’t work and they never will. Whatever your goal is, lose weight, start your business or finally get rid of unhealthy people and poor relationships, the time is NOW.

You must start today, because tomorrow? Tomorrow can be too late.

If you want be part of this challenge click on the link below or visit

#insanity #weightlosschallenge
#insanityworkout #dietbet#weightlossbet
#dietchallenge #weightlossmotivation
#burnfat #dietbetwithshaunt


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Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first!
Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal.

Desire to be better than the day before, doesn’t mean not loving or appreciating who you were yesterday, it only means that YOU KNOW than you can always be better, that you can always improve, learn, challenge yourself and move one step forward in a more productive and efficient way!

This is the foundation of self-love. Loving and appreciating your big and small successes is what will make you consciously aware that you want and deserve to become a better version of yourself every single day.

DO NOT DO IT for your partner, not for your family, or your friends or your boss, DO IT for yourself and your future self will thank you!

“Find your best then beat it.” –

Shaun Week – Insane Basic Week 3 – Day 1
Thank you Jose Flores @jflothecoach2 for the inspiration.

#shauntweek #weightlosscoach #lifecoach #lifecoaching #insanityworkout #insanity #insanefocus #shauntkickedmyass #homefitness #fitnessmotivation #weightlossjourney #beachbodycoach #beachbodyuk #beachbody #shauntfitness #fitnessquotes #lifequotes #motivation #homeworkout #insanityresults #insanitylivemanchester #keeppushing #beunstoppable #thinkleanformula


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November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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Be your own best friend!

For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change.

“This is who I am and nothing will ever change…” was my usual approach to life.
Although this was one of my strongest belief, I never fully accepted it. I lived most of my time in this world, fighting a daily battles with myself and if I am brutally honest, the battle is still there and it will never end.

But today, the approach with myself is totally different and this is difference that is making the difference in my mental, physical and professional achievements.

I never fully liked myself, I lived most part of my life with a mask of confidence that was never really existing. The time spent with myself was used to blame the world for the way I was, the way I looked, the way I interact with others without really take any responsibility and action in order to change.

Many people today see the results of what was a lifetime battle, struggle, pain, tears and rejection. I often been asked “How did you CHANGE? How did you achieved such huge results?”

My answer is always the same…”I didn’t really changed, I only started to LOVE myself more, and the changes occurred almost “automatically.

I promise you, your level of achievement in life is proportional to how much you love and respect yourself. PERIOD! All the rest, is absolute bullshit! (Sorry for the French!)

The point is: Love yourself the way you want to be loved, respect yourself, the way you want be respected, appreciate yourself for who you are, accept your past, accept your roots, accept and forgive yourself for all your failure and mistakes. Recognise and reward your small and big successes.

Stop blaming the world for what you don’t like about yourself. If there is something that you don’t like, YOU and ONLY YOU have the power to change it.

Fight your own battles without expecting any reward and/or validation from others.
Your daily duty is one: love, respect and appreciate yourself.

Remember, the only person you will going to live all your life with is yourself!
Become your own best friend.


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It’s your turn to overcome food and fat problems, I am here to help!

Dedication, sacrifice, persistence, determination, power, desire, faith and years of studies on human behaviours, psychology, neuroscience, motivation, emotional eating and addiction gave me the opportunity to completely change who I am inside and out.

25 years struggles pain helped me to develop a unique advanced weight loss coaching programme, a journey of 12 weeks where, step by step, I will guide you, empower you and motivate you to create a completely new version of yourself both mentally and physically.

I am here to help, I am here if you are tired of having a mediocre life, I am here if you are ready for a lifetime challenge that I will help you to win!

I lost during the years a total of 80 pounds / 6 stones / 40kg. In this picture the celebration of what I was able to achieve in the last 12 months at the Team Beachbody UK Launch last 21st October 2017.

Only and only if you are 100% ready to step up, to destroy your food addiction, to destroy your body fat once and for all, if you are finally ready to raise your standards, and enjoy your life it’s the moment to get in touch and learn how you can create your NEW YOU!

Also, visit my advanced coaching programme at

And, if you want to know more about me, my journey and my career as life performance and weight loss coach, please feel free to visit the following sites and social media pages.

#weightlosstransformation #weightlossjourney #weightlosscoach #weightlosscoaching #thinkleanformula #coachingforweightloss #weightloss #bodytransformation #freecoaching #freecoachingsession #teambeachbody #overcomeaddiction #overcomefoodaddiction #eatingdisorderrecovery #eatingpsychology #overcomeeatingdisorders #coach #fitnesscoach #lifecoach #lifecoaching #lifecoaches #performancecoach #eatingpsychology #eatingpsychologycoach #eatingpsychologypractitioners

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Learn to love yourself. Learn to LIVE!

“Loving yourself isn’t vanity. It is sanity.” – Katrina Mayer
I never thought possible in my entire life being able to wear a sleeveless shirt and feel comfortable in it.
I never thought possible I was able to take a picture of myself wearing it and publishing it on the web.
Being fat, being ashamed of myself as person and for the way I looked for pretty much all my life, today, when I look myself in the mirror, everything looks like a surreal dream.

I always been very, very harsh with myself and for this reason, I still feel that I am very far from the mind and body I really want, but I am learning.

I am learning day by day to take one step at the time, I am learning to enjoy the little steps even when they seems apparently small and most important thing, I am learning to enjoy the journey.

A journey made of sacrifices, tears, sweat, sometimes failures and disappointment, but it’s my journey, I own it and I am on the driver seat, with God’s help I know where I am going and I am happy with it.
At almost 42 years old, I am finally learning, for the first time in my entire life to love myself. To love myself for who I am, enjoying the good and accepting the bad.

I am learning to be excited about who I want to become. I am proud of not becoming a copy of someone else, but simply becoming the best version of myself.

I understand that you will never be able to love someone else, completely an unconditionally, if you don’t love yourself first. However to learn loving yourself it is the hardest thing that you will ever do in your entire life, but is the only thing that will give you a LIFE.

Start today, start small, but start. Right now is the moment to create your new you. Today and NOT tomorrow, because tomorrow can be too late.


#beconfident #loveyourself #selflove #lifecoach #lifecoaching #weightlossstory #beproud #keeppushing #keepmovingforward #performancecoach #lifequotes #quotes #quoteoftheday #beunstoppable #lovequotes #love #peaceofmind #acceptance #transformation #mindandbody #coach #coaching #coachinglife

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Insanity Live at Seashell Trust – Cheadle Hulme

In the last 3 months I have been a super proud Insanity Instructor at Seashell Trust in Cheadle Hulme. I have met amazing people and I had a lot of fun with my class.
Most important thing though, I have witnessed the amazing work they do at Seashell Trust, helping and educating kids of all ages and from all walk of life to get through very challenging learning disabilities. Daily, they work very hard to give to those kids love, support and the best chances to live a perfect normal life.
Words are not enough to explain how proud I am to be part of this amazing reality.
On the 4th September I will be at the Seashell Trust Day to perform 2 Insanity Live classes between 9:30am and 11:30am. It will be challenging but, again, I am proud and ready to give everything I have to make the difference in all the amazing people that will take part of this fantastic event.
If you don’t know Seashell Trust and their work, please feel free to visit the website below. You can also follow the link: to help with a little donation to this amazing charity.
There is also a wonderful Bike event on the 17th September that worth checking out at:
Seashell Trust is also on:
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THINKLEAN Formula NO-DIET 90 Days Coaching Programme – It’s time for a CHANGE!

Hey I am back! In the last few months, I have been working on something I am very passionate about, something that I am going to share with you right now.

My biggest life challenges were always around weight loss, food addictions and food related health problems. 

I have spent 25 years of my life trying to lose weight in every way possible. I had to deal with all the possible pain, struggles and frustrations coming for diets, yo-yo dieting and food related issues, without ever achieving any substantial, long term result.

In the last 3 years though, thanks to the art of coaching, and thanks to my burning desire to finally overcome all my weight loss problems once and for all, I was able to create a completely new version of myself, both mentally and physically.

With a new mind-set, the right tools and the right actions, I was able to lose 80 pounds and completely change my relationship with food.

My journey, and my personal amazing results, gave me the urge and the desire to put my experience and my coaching skills at the service of others.

My desire today is to help you out there, facing the same struggles and frustrations I had for most part of my life, by being fat, struggling with diets that never worked, food addictions and food related health problems.

For this reason, I have spent the last 9 months, working on the THINKLEAN FORMULA, a super-advanced NO-DIET weight loss coaching programme that in 90 days, step by step, with my support, motivation and encouragement, and with tons of tools and techniques, will help you to bring your mind and your body to achieve results that you never imagined possible.

Today I have just released the official page of the coaching programme that you can feel free to visit at:

On this page you will be able to watch a 13 minutes video where I share with you my years of struggles, the amazing results I have achieved in the last 3 years plus some insights about my THINKLEAN FORMULA Coaching Programme.

I am also giving the opportunity to anyone seriously interested to knowing more about my amazing weight loss journey and coaching programme, to request a 60 minutes, completely FREE, no obligation, no strings attached introductory conversation with me in the next few days.

This 60 minutes conversation is an opportunity for you, tired of fighting with weight loss, food addictions, food cravings and dieting, to take the first, and most important step towards your completely new mind and body!

It’s a lifetime opportunity for you to take the first step towards your completely new life!

Visit, watch my video and request your FREE 60’ coaching conversation.

I promise, you have NOTHING TO LOSE, apart all the fat that is holding you back mentally and physically.


I am looking forward to meet you soon.
Have a wonderful weekend.


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Insanity LIVE UK – New Classes in Stockport and Partington

Hi everyone, I have finally made another dream possible.
First becoming an Insanity LIVE Instructor last January and now starting to organise my own Insanity LIVE Classes in the Greater Manchester area.

Few dates available in Stockport and Partington area between March and May 2017.
More classes at different dates and venues coming soon.

Each class cost £5.00, and you can book you won one by using the calendars below that will link you to the event page on Eventbrite!

You can also :
Join the new Meetup Group at:

Visit my Facebook Page at:

I’ll see you soon.

All Powers Gym – Stockport – Insanity LIVE – MARCH 2017

The Fuse ROC – Partington Insanity LIVE – APRIL/MAY 2017

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