Dig Deeper is a Lifestyle! – Overcome fear, struggles, pain and WIN!

“Dig Deeper” is a lifestyle. It’s what helped me to change, it’s what helped me to overcome fear, struggle and pain and push over my mental and physical bounderies. Dig deeper in your life is what will help you to push harder, to give 100% of yourself even when you think it’s too hard, it’s to painful, there is something still that telling you that you can push a little bit more. One more reps, one more mile, one more step and you WILL win.

Directly from USA @shauntapparel my new Dig Deeper hoodie @shaunt Early Christmas gift for me!
Dig Deeper ya’ll! (cit.)

Official Shaun T Shop

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Insanity & Core De Force Live Classes in Stockport | St Philip’s Catholic Primary School from January 2018

This is the time of the year when people start to think about all desires and wishes they would like to  reach in the new year. Stop smoking, starting a diet, getting, fit, join a gym, the list is endless.

Unfortunately all those wishes won’t last long. Usually by the end of January (if not before) all the good intentions are lost and all bad habits are coming back stronger than before.

How do I know? Well I did the same for more than 25 years, year after year, over and over again.

One day though, I have finally decided! I did want a different life, both physically and mentally so I have started to take action and commit to a new lifestyle.

I have decided of NOT wishing anymore and START doing day after day, year after year and that’s when my life completely changed. That was the moment when I have started to reach goals that I never imagined possible for myself.

This year, my desire is to help you to start with the right foot. I have just closed an agreement with the St Philip’s Catholic Primary School in Stockport and I am very excited to announce that from the 6th January 2018 and for every following Saturdays, I will host new Insanity and Core de Force LIVE classes at the school’s sports hall.

The St Philip’s Catholic Primary School has a great sports hall where I also perform my Taekwondo classes since 2014 with Ma’am Ruth Chare Smith (TKD 6th Dan), multi-times Taekwondo world champion (www.worldchampiontkd.co.uk).

A perfect venue for Insanity and Core De Force Live classes.

The timetable starting from Saturday 6th January 2018 is:
INSANITY LIVE – 9:15am – 10:15am (£5 per class)
CORE DE FORCE – 10:30am – 11:30am (£5 per class)

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“Weight Loss Starts in the Mind!” – Transform your life in 90 Days

“Weight Loss Starts in the Mind!”
Changing my mindset towards myself, towards food and fitness is what gave me the results I had in the 4 years. I wasted 25 years of my life chasing a dream that I thought was impossible to reach, diet after diet, pain after pain! Today I am still working hard on myself, but with a new belief system, a beliefs system that finally supports me and my wildest dreams and helps me to achieve them. Thinklean formula @thinkleanformula is my journey, my experience of all this years and all my success and failure. I have created a life changing 90 days No-DIET coaching programme that will completely blow your mind and finally, will help you to become the person you always wanted to be. Get in touch today at www.thinkleanformula.com for a free conversation.
I am here to help you to change your life. 


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New Core De Force Live Instructor in Manchester – Antonio Esposito #Fight For It!

Only few days since I have successfully completed the Core De Force Training day at Defy Gravity Studio in Stoke-on-Trent  with the Beachbody Master Trainer Gemma Shales and I am very excited to teach this great and super fun Mixed Martial Arts oriented workout.

Almost one year passed since I did my Insanity LIVE certification and I am happy to say that it has been a 2017 full of challenges that I was able to face and overcome and also full year of  amazing

personal accomplishments. Physically, mentally and professionally, and I am looking forward for a even brighter 2018!

Few words about CORE DE FORCE workout below and few links where you can get information about the home programme and the live format!

CORE DE FORCE is a mixed martial arts-inspired workout that puts a little badass into exercise in a non-contact, high-energy, total-body sculpting class. With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision. It’s a high-energy workout, with 3-minute Rounds of fight combinations, spikes, and conditioning movements. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core.

Hard-hitting, high-energy music drives the motivation, but doesn’t drive the movement—participants move at their own pace, finding the sweet spot of purposeful technique, and challenging tempos. This makes the class appropriate for seasoned athletes and beginners alike.

One of the most exciting outcomes of taking CORE DE FORCE classes is the feeling of confidence and empowerment that participants experience as a result of training like an MMA fighter. #fightforit #coredeforce #beachbodylive

Core De Force Live Training
Core De Force Shakeology Pack
Core De Force Base Kit

For more info about Core De Force and the Live classes get in touch at:

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DietBet: The Transformation Challenge with Shaun T – 28 November – 25 December 2017

This year I will celebrate my 42th birthday with my fav word: A CHALLENGE! I have just joined Shaun T @shaunt in a weight loss BET/CHALLENGE to lose 4% on my weight in 4 weeks until the 25th December 2017. It would be an amazing way to celebrate Xmas and the end of this 2017. I need some serious motivation at the moment.

I am struggling to go below 80kg (170lbs). My main goal is still going down to at least 75kg (165lbs) but it’s very, very challenging at the moment and this bet could give me that little boost I need to reach a personal weight record that I never, ever seen on the scale in my adult life, and who knows, maybe win some cash as well that’s never a bad idea! 

Don’t bullshit yourself this year again with a new year resolution, they don’t work and they never will. Whatever your goal is, lose weight, start your business or finally get rid of unhealthy people and poor relationships, the time is NOW.

You must start today, because tomorrow? Tomorrow can be too late.

If you want be part of this challenge click on the link below or visit https://www.dietbet.com/shaunt

#insanity #weightlosschallenge
#insanityworkout #dietbet#weightlossbet
#dietchallenge #weightlossmotivation
#burnfat #dietbetwithshaunt


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Find your best then beat it – Daily Motivation!

If you want to compete with someone, always compete with yourself first!
Every single day, in the exact moment you get out of the bed, ask yourself: “what can I do today to become better than how I was yesterday?” then, DO everything in your power and in your possibility to accomplish this daily goal.

Desire to be better than the day before, doesn’t mean not loving or appreciating who you were yesterday, it only means that YOU KNOW than you can always be better, that you can always improve, learn, challenge yourself and move one step forward in a more productive and efficient way!

This is the foundation of self-love. Loving and appreciating your big and small successes is what will make you consciously aware that you want and deserve to become a better version of yourself every single day.

DO NOT DO IT for your partner, not for your family, or your friends or your boss, DO IT for yourself and your future self will thank you!

“Find your best then beat it.” –

Shaun Week – Insane Basic Week 3 – Day 1
Thank you Jose Flores @jflothecoach2 for the inspiration.

#shauntweek #weightlosscoach #lifecoach #lifecoaching #insanityworkout #insanity #insanefocus #shauntkickedmyass #homefitness #fitnessmotivation #weightlossjourney #beachbodycoach #beachbodyuk #beachbody #shauntfitness #fitnessquotes #lifequotes #motivation #homeworkout #insanityresults #insanitylivemanchester #keeppushing #beunstoppable #thinkleanformula


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November: New month, new challenges!

New month, new challenges. My journey continues in November with 3 workouts a day.
Shaun Week calendar repeated for the next 4 weeks @shaunt, together with a MMA workouts from Core de Force as practice for my Core de Force Instructor training day on the 19 November 2017 with Gemma Shakes @gemmashales and a rotating Abs workout from Insanity MAX30. I am aiming for about 1 hour and 40 minutes+ training per day with an average of 850 / 950+ calories burned per workout….lots of fun and lots of sweat the first 2 days where amazing! As a side note, for the first time in the last 2 weeks I have used Beachbody Energize (pre/during workout) and Beachbody Recover (post workout) from @beachbodyperformance and they are absolutely amazing!!!

You must try them to believe. Keep digging deep! 👊🏻💪

Useful links…
Beachbody on Demand
Beachbody Performance Stack
Become a Beachbody Coach

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Be your own best friend!

For most part of my life, I strongly believed that they way you are born (both mentally and physically) is the way you are going to die. In my mind didn’t exist the word change.

“This is who I am and nothing will ever change…” was my usual approach to life.
Although this was one of my strongest belief, I never fully accepted it. I lived most of my time in this world, fighting a daily battles with myself and if I am brutally honest, the battle is still there and it will never end.

But today, the approach with myself is totally different and this is difference that is making the difference in my mental, physical and professional achievements.

I never fully liked myself, I lived most part of my life with a mask of confidence that was never really existing. The time spent with myself was used to blame the world for the way I was, the way I looked, the way I interact with others without really take any responsibility and action in order to change.

Many people today see the results of what was a lifetime battle, struggle, pain, tears and rejection. I often been asked “How did you CHANGE? How did you achieved such huge results?”

My answer is always the same…”I didn’t really changed, I only started to LOVE myself more, and the changes occurred almost “automatically.

I promise you, your level of achievement in life is proportional to how much you love and respect yourself. PERIOD! All the rest, is absolute bullshit! (Sorry for the French!)

The point is: Love yourself the way you want to be loved, respect yourself, the way you want be respected, appreciate yourself for who you are, accept your past, accept your roots, accept and forgive yourself for all your failure and mistakes. Recognise and reward your small and big successes.

Stop blaming the world for what you don’t like about yourself. If there is something that you don’t like, YOU and ONLY YOU have the power to change it.

Fight your own battles without expecting any reward and/or validation from others.
Your daily duty is one: love, respect and appreciate yourself.

Remember, the only person you will going to live all your life with is yourself!
Become your own best friend.


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It’s your turn to overcome food and fat problems, I am here to help!

Dedication, sacrifice, persistence, determination, power, desire, faith and years of studies on human behaviours, psychology, neuroscience, motivation, emotional eating and addiction gave me the opportunity to completely change who I am inside and out.

25 years struggles pain helped me to develop a unique advanced weight loss coaching programme, a journey of 12 weeks where, step by step, I will guide you, empower you and motivate you to create a completely new version of yourself both mentally and physically.

I am here to help, I am here if you are tired of having a mediocre life, I am here if you are ready for a lifetime challenge that I will help you to win!

I lost during the years a total of 80 pounds / 6 stones / 40kg. In this picture the celebration of what I was able to achieve in the last 12 months at the Team Beachbody UK Launch last 21st October 2017.

Only and only if you are 100% ready to step up, to destroy your food addiction, to destroy your body fat once and for all, if you are finally ready to raise your standards, and enjoy your life it’s the moment to get in touch and learn how you can create your NEW YOU!

Also, visit my advanced coaching programme at www.thinkleanformula.com

And, if you want to know more about me, my journey and my career as life performance and weight loss coach, please feel free to visit the following sites and social media pages.



#weightlosstransformation #weightlossjourney #weightlosscoach #weightlosscoaching #thinkleanformula #coachingforweightloss #weightloss #bodytransformation #freecoaching #freecoachingsession #teambeachbody #overcomeaddiction #overcomefoodaddiction #eatingdisorderrecovery #eatingpsychology #overcomeeatingdisorders #coach #fitnesscoach #lifecoach #lifecoaching #lifecoaches #performancecoach #eatingpsychology #eatingpsychologycoach #eatingpsychologypractitioners

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Learn to love yourself. Learn to LIVE!

“Loving yourself isn’t vanity. It is sanity.” – Katrina Mayer
I never thought possible in my entire life being able to wear a sleeveless shirt and feel comfortable in it.
I never thought possible I was able to take a picture of myself wearing it and publishing it on the web.
Being fat, being ashamed of myself as person and for the way I looked for pretty much all my life, today, when I look myself in the mirror, everything looks like a surreal dream.

I always been very, very harsh with myself and for this reason, I still feel that I am very far from the mind and body I really want, but I am learning.

I am learning day by day to take one step at the time, I am learning to enjoy the little steps even when they seems apparently small and most important thing, I am learning to enjoy the journey.

A journey made of sacrifices, tears, sweat, sometimes failures and disappointment, but it’s my journey, I own it and I am on the driver seat, with God’s help I know where I am going and I am happy with it.
At almost 42 years old, I am finally learning, for the first time in my entire life to love myself. To love myself for who I am, enjoying the good and accepting the bad.

I am learning to be excited about who I want to become. I am proud of not becoming a copy of someone else, but simply becoming the best version of myself.

I understand that you will never be able to love someone else, completely an unconditionally, if you don’t love yourself first. However to learn loving yourself it is the hardest thing that you will ever do in your entire life, but is the only thing that will give you a LIFE.

Start today, start small, but start. Right now is the moment to create your new you. Today and NOT tomorrow, because tomorrow can be too late.


#beconfident #loveyourself #selflove #lifecoach #lifecoaching #weightlossstory #beproud #keeppushing #keepmovingforward #performancecoach #lifequotes #quotes #quoteoftheday #beunstoppable #lovequotes #love #peaceofmind #acceptance #transformation #mindandbody #coach #coaching #coachinglife

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