A friend @marypi_78 sent me a link to the @hannaheden_fitness 30 Days Fitness Programme “Find Your Reason” available @bodybuildingcom. I had a quick look at it during the weekend and I had no doubt to join it! Today it was day #1 Monster Monday, 30 brutal minutes added to my current hybrid routine between @thehammerchisel and RevAbs. I loved the energy and the “no-filter” communication […]
I offer specialised Coaching Programmes all tailored to your needs.
Experience the Power of Coaching for FREE! In this page, you have the opportunity to book a completely free introductory coaching conversation with the Coach Antonio Esposito. The aims of this first introductory 60 minute online conversation*, are to give you the opportunity to discuss in more details all your needs, to share your thoughts with the Coach […]
The ThinkLean Formula Mind & Body Transformation Journey is a Coaching Programme created by Antonio Esposito, Life Performance and Weight Loss Coach at TheThinkingMind Coaching Ltd. In this 100 days one-to-one Coaching Programme you will experience the power of weight loss coaching at full blast. ThinkLean is NOT about dieting and it’s NOT about fitness. ThinkLean is a 15 weeks self-discovery journey into […]
The Unstoppable Achiever Life Coaching for Executive Performance is a Coaching Programme created by Antonio Esposito, Life Performance and Weight Loss Coach at TheThinkingMind Coaching Ltd. The Unstoppable Achiever is a powerful 100 days coaching programme, that guarantees you personal and professional life-changing results. Tailored to each individual, this Life Coaching For Executive Performance programme will help you to unleash […]
FREE INTRODUCTORY SESSION
Life Coaching can completely change your life and I want you to experience it completely FREE of charge...FIND OUT MORE
Videos, articles and inspirational stories from my personal life blog.
Almost two years passed since I started my fitness journey with Beachbody with Shaun T and Focus T25 since then I never stopped, I did all the Insanity workouts multiple times. I have done P90X3, Core de Force, The Shift Shop, 22 Minutes Hard Corps and, to be honest, I don’t even remember what else! Now I […]
Hi everyone guys, the THINKLEAN Mind & Body Transformation Journey is now updated to the version 2018. 100 days, 14 weeks, 7 modules.
GET IN TOUCH!
I usually reply to all enquiries within few minutes!